Exploit your reward system


Unleash your potential with this course. Learn practical strategies to stay focused and motivated in today’s distracting world. Reset your reward system. Break free from endless scrolling and pursue your passions with renewed energy. Say goodbye to unfulfilling cycles of distraction and hello to a more productive life.

Time:  Apx. 75-90 min
Level: Easy
Host:  Rob van Diessen




Unlock the power of your reward system and unleash your full potential with our course. In today’s fast-paced society, your attention is constantly under attack, leaving you vulnerable to countless distractions. Many of these distractions hijack your reward system and sap your productivity, leaving you feeling unfulfilled and stuck. As a result, you find yourself trapped in cycles of overstimulation and distraction, struggling to pursue your passions and achieve your goals. But it doesn’t have to be this way.

Our course will teach you how to overcome these challenges and harness the power of your reward system. You’ll learn practical strategies for staying focused and motivated, even in the face of overwhelming distractions. By breaking free from the endless scrolling, Netflix binges, and gaming addictions, you’ll be able to reclaim your time and pursue your dreams with renewed energy and purpose. So say goodbye to the distractions holding you back and hello to a more fulfilling, productive life.

What You’ll Learn

  • The effects of dopamine on our brain
  • How Dopamine effects your reward system.
  • Dopamine and the ability to learn from experiences.
  • Why overstimulation result in postponing
  • Why do we get caught in scrolling, gaming, or distracting?
  • The tricks our dopamine addicted brain plays with us.
  • How to prevent overstimulation.
  • How to make unproductive behaviour less appealing.
  • The secret how to maintain your dopamine.
  • How to make boring things exciting again.
  • How to make your life a video game.
  • How to start your day the right way


00 Introduction to the course
01 Dopamine and our reward system
02 How your reward system gets dysregulated
03 How to balance your reward system.
04 How to exploit your reward system.
Bringing it all together and even further
BONUS How to help others


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